How to Manage Rheumatoid Arthritis Flare-Ups
As someone with rheumatoid arthritis, I know how challenging flare-ups can be. To manage them, I've found it essential to prioritize self-care and rest, as well as maintain a healthy diet and lifestyle. I also rely on medications prescribed by my doctor to help with pain and inflammation. Additionally, I've discovered that gentle exercises and physical therapy can improve my mobility during flare-ups. Lastly, I'd suggest seeking emotional support, whether through friends, family, or support groups, as dealing with RA can be mentally and emotionally taxing.