May 2023 Archive — What We Published This Month
This archive sums up the practical posts we published in May 2023. If you want quick takeaways on new supplements, drug comparisons, and treatment research, you’ll find short summaries and clear next steps below. Each entry links to deeper posts if you want more detail.
Supplement spotlights
Bael: We covered a rising supplement made from the bael fruit. Readers reported better digestion and mild immune support. Tip: try small doses first and watch for digestive reactions.
European Barberry: This one is rich in antioxidants and may help digestion and blood sugar control. If you’re managing glucose, talk with your clinician before adding it — it can interact with diabetes meds.
Devil's Club: An old traditional plant with immune and digestive uses. We focused on safe sourcing and simple ways to add it to your routine, like tinctures or teas. Avoid if you have plant allergies.
Evening Primrose: We traced its history from traditional use to modern studies on PMS and eczema. The research shows symptom relief for some people; look for standardized gamma-linolenic acid (GLA) extracts for consistent results.
Manna: A new multi-ingredient supplement we tested for energy and digestion. People noticed small benefits quickly. Check the label for overlapping nutrients if you already take vitamins.
Bitter Almond Supplements: We wrote about reported detox and digestive benefits. Bitter almond products can be potent — follow product directions and avoid raw bitter almonds due to cyanide risk.
Drug comparisons and treatment updates
Naproxen vs. Ibuprofen: We compared how long each lasts and how fast they work. Naproxen gives longer relief; ibuprofen acts faster. Pick based on how often you want to dose and any stomach or heart risk factors you may have.
Vardenafil and Anxiety: Our piece explained how treating erectile dysfunction with vardenafil can reduce performance anxiety for some men by restoring confidence. If anxiety is the main issue, pairing medication with therapy often helps most.
Ivermectin and COVID-19: We reviewed lab and early clinical findings. Results so far are mixed and more trials are needed. Don’t self-prescribe; follow official guidelines and clinical trial outcomes.
Canagliflozin vs. Other Diabetes Drugs: This post compared effects like weight loss and heart benefits versus side effects like dehydration and infection risk. Work with your provider to match the drug to your health goals.
Avanafil History: We summarized how avanafil reached FDA approval and what that means for quick-acting ED options. It’s a useful choice for people wanting faster onset with predictable effects.
Other clinical reads: We shared a primer on sleep’s role in PTSD recovery and highlighted new approaches to ear canal infections, including noninvasive treatments and targeted antibiotics under study.
How to use this archive: Click any title to read the full post. Use these summaries to find what applies to you, then check doses, interactions, and recent studies before trying anything new. When in doubt, ask your healthcare provider — especially if you’re on prescription meds or have chronic conditions.
